The Rocking Chair - FOCUSED change for depressed, HUNCHED, sunken chest POSTURES.

The tensions of the tight upper front are also the tension of sadness, worry and depression. Who wants to be in any of that. This movement allows you to focus the lesson, that you are giving your nervous system, on how to relax the most stuck places of the upper front.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If your hamstrings are having any problem with cramping, use LESS effort. Make the movement smaller. Adjust how far the feet are away from the pelvis. Cramping comes with too much effort.

his sequence was developed by Eric Cooper Somatics ©2020
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga, posture correction exercises, bad posture, how to fix posture, posture correction