Reduce Anxiety -The Flower Practice Movement for Less hunch, Open Shoulders, Easy breathing

This is an exploration of the details. Go right through every vector of this classic Somatics movement. Focus on the torso, the breathing space, and how it creates the movement.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


The Flower Practice Sequence, every vector to free shoulder and breathing
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