Full Version Five Tiny Arches | Somatics Arch and Flatten Variation | Back and Front Relax

Can you see your movement with higher resolution in this Somatics sequence?
Can you restore control to the tension of the front and back?
The full version has two cycles of each arch and flatten.
Works great while seated, too!

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.


Other versions:
Five Tiny Arches, Condensed Version | Somatics Arch and Flatten Variation for back pain and stress:    • GENTLE SPINAL MOVEMENT Five Tiny Arches, C...  
Side Lying - Five Tiny Arches, Somatics Arch and Flatten Variation:    • Side Lying - GENTLE SPINE MOVEMENT Five Ti...  

This sequence was developed by Eric Cooper Somatics ©2023
https://InspireSomatics.com

If this movement is challenging or confusing, consider trying my Free Basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Youtube Chapters
0:00 Divide low back arch into three sections
0:30 The 1st arch, the lowest back, two cycles
2:53 The 2nd arch, the middle low back, two cycles
5:37 The 3rd arch, the upper section of the low back, two cycles
8:14 The 4th arch, the back ribs, two cycles
10:48 The 5th arch, the most upper back ribs, two cycles

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


Five Tiny Arches Full Version | Somatics Arch and Flatten Variation | Back Relax, Front Relax
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