Improve Presence of Mind - How to Focus in a Distracted World

Do you ever feel like you have 50 tabs open in your brain and can’t figure out which one is making noise? That’s what a distracted brain feels like and the antidote is mindfulness.

In this video, we understand the neuroscience of mindfulness and gives you practical, science-backed steps to become calmer, more focused, and present in your daily life.

What you’ll learn in this video:
Why your brain gets distracted and overstimulated
The role of the Default Mode Network (DMN) vs. your Prefrontal Cortex (PFC)
How mindfulness strengthens attention, memory & impulse control

By the end of this video, you’ll not just understand mindfulness, you’ll actually feel it. 🧘‍♂️

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