10 Minute Walking Workout - Indoor Walking Workout | Low Impact

This 10 Minute Walking Workout is the first day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!

This 10 Minute Walking Workout is the perfect way to get your heart rate up and burn calories at home! This indoor walking workout is low impact, meaning it's knee friendly with no jumping. Indoor walking is great for cardiovascular health, weight loss, strength and balance!

🔥 Use my 10 Minute Warm Up video to get ready for any of my other workouts:    • 10 Minute Warm Up Exercises Before Workout!  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.