25-Minute Cardio Barre Workout (with Sliders/Gliders or Towels)

A QUICK and effective, Full Body Barre Workout at home (that's harder than it looks because we're using GLIDERS 🔥)!

👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: A Set of Exercise Sliders. You can sub towels (on a hard surfaces and tiled floors) or paper plates (on carpet). Optional Light Weights. I recommend 2-5 lbs. Or perform this workout with just your bodyweight.
👉 Shop my gliders (affiliate): https://amzn.to/2FC4CpD
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️Follow along with this guided barre workout at home. Flowing from a warm up to core to legs and arms to cardio to cool down.

►Workout Outline:
1️⃣ Core Slider Exercises for Abs (Plank Series)
2️⃣ Thigh Dancing Series for Thighs and Biceps
3️⃣ Slider Exercises for Legs and Arms
4️⃣ Slider Burpees + Cardio
5️⃣ Slider Push Ups
6️⃣ Slider Exercises for Glutes + Hamstrings
7️⃣ Arms + Abs

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:50 Cardio Barre Workout with Gliders
23:04 Cool Down + Stretch

❤️ Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/glide...
_________________________________________________________

🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_________________________________________________________
#barreworkout #cardioworkout #homeworkout