Hot Weather, Cool Mind: Summer Self-Care Strategies | Ep 34

In this episode we'll discuss some summer self-care strategies to help you keep your cool when things start heating up.

Questions to ponder:
What's giving me energy right now?
What do I need more or less of this summer?
Who helps me feel like myself?

Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.

Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you.

Tune in, learn, and grow – one episode at a time.

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Subscribe to our channel here:    / @countrycrossroadscounseling  

Podcast playlist:
   • Why U Worried About It? Podcast  

Website: https://www.countrycrossroadscounseli...

Facebook:   / countrycrossroadscounseling  

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Credits:

Produced by Breanna (B Dawn Creations)

Intro Music by faespencer on pixabay.com
Outro Music by TungArt7 on pixabay.com

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#MentalHealth #Wellness #SelfCare #Mindfulness #PositiveMindset #PersonalGrowth #CopingSkills #EmotionalWellness