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How to Rehab/Prehab a Sprained Ankle
Автор: Skyhook Martial Arts & Fitness
Загружено: 2023-09-09
Просмотров: 106
Описание:
If you’re an athlete or martial artist, or anyone active in general, you’ve likely twisted your ankle at one point or another. This video addresses everything you need to know about rehabbing your hurt ankle on your own. This video will also teach you how to strengthen your ankles and build good habits in order to reduce the likelihood of damaging them again in the future. This is all taken from personal experience with Chiropractors, Physical Therapists, Massage Therapists, and a bit of trial and error.
Please, if you’re hurt and have access to a doctor, use that resource first.
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