10 Min AEROSMITH 🎵 STANDING ARMS & ABS Dumbbell Workout at Home

A 10 min arms & abs, all standing dumbbell workout to the songs Cryin' and Crazy by Aerosmith. Only one dumbbell is needed. I'm using an 8 lb dumbbell. Repeat this workout to get 2 or 3 sets in!
#armsworkout #absworkout #standingabs #aerosmith

👉Remember to Warm-Up before your workout, and stretch after!
Pre-Workout Warm-Up:    • 5 Min Pre-Workout WARM-UP Routine | Full B...  
Post-Workout Flexibility Stretch:    • 12 Min Cool Down & Stretch for Recovery & ...  

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.