Ballerina Floor Barre | TRAIN LIKE A BALLERINA

https://trainlikeaballerina.com
Hi Team! Welcome back to Train Like a Ballerina ✨
In today's class we are doing a ballerina floor barre workout directly from the TLB app. This workout is from professional ballerina Anna Ol's 6 week floor barre strength program called 'Pure Floor Barre'. Whether you're a beginner looking to improve your strength and flexibility, looking for the prefect exercise routine to sculpt a ballerina body or an experienced dancer seeking to refine your technique this video is made for you.

In this video you will be guided by Louisa through different foot barre exercises. Come and dive into a series of foundational exercises that will help you improve your balance, flexibility, and strength. From tendus to développés, we'll guide you through proper technique and form 🧡

#TrainLikeABallerina #ballerina #workout #floorbarre

START YOUR TRAINING NOW with the best ballerinas in the world ANYWHERE, EVERYWHERE, EVERYDAY on the Train Like a Ballerina app ⬇️
Free for 7-Days ✨
https://trainlikeaballerina.com

⭐️ Louisa's Instagram:   / louisapaterson  
⭐️ Louisa's Programs: https://trainlikeaballerina.com

Happy training like a ballerina team! 🩰

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023