Over 60? 4 WORST Vitamins You Should NEVER Take and 4 You MUST Take Daily || Dr Mandell

#Over60Health #SeniorWellness #DrAlanMandell
Over 60? 4 WORST Vitamins You Should NEVER Take and 4 You MUST Take Daily

Hello my friends, Dr. Alan Mandell here. If you’re over 60, your body changes in ways that make certain vitamins essential — and others surprisingly dangerous. Many seniors are taking supplements that offer little benefit, cause nutrient imbalances, or even stress the liver, kidneys, heart, and digestive system.

In this powerful 36-minute deep-dive, I break down the 4 worst vitamins you should avoid after 60 and the 4 must-take daily vitamins your body absolutely needs for energy, brain clarity, strong immunity, healthy bones, sharp vision, and long-term vitality.

You’ll learn how to stop wasting money, avoid harmful supplements, and choose vitamins that truly support healthy aging. If you want to protect your health, increase energy, and age with strength — this is a must-watch.

⭐ Why Watch This Video

Understand which supplements may be harming seniors

Discover the 4 essential vitamins needed daily after age 60

Learn how to safely choose high-quality supplements

Reduce inflammation, support brain & heart function

Avoid dangerous overdosing and supplement mistakes

Save money by avoiding unnecessary or harmful vitamins

Improve energy, mobility, and overall wellness

⏱️ Timestamps

00:00 – Introduction: The Vitamin Truth Over 60
01:42 – Why Vitamins Work Differently After 60
04:30 – The Hidden Dangers of Supplement Overload
06:55 – Worst Vitamin #1 (Why Seniors Must Avoid It)
09:43 – Worst Vitamin #2 (Common But Harmful)
12:15 – Worst Vitamin #3 (Surprising Risk Factor)
15:02 – Worst Vitamin #4 (Often Misused by Seniors)
18:10 – Transition: What Seniors Actually Need Daily
19:25 – Must-Take Vitamin #1 (Essential for Brain & Energy)
22:00 – Must-Take Vitamin #2 (Critical for Bone & Heart Health)
24:45 – Must-Take Vitamin #3 (Immune & Cellular Repair)
27:58 – Must-Take Vitamin #4 (For Eyesight & Aging Protection)
31:40 – How to Choose Safe, Clean Supplements
33:55 – Final Recommendations
35:20 – Closing Message from Dr. Alan Mandell

(You can adjust your timestamps later to match exact scenes.)

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⚠️ Disclaimer

This video is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult with your doctor or a licensed healthcare provider before starting, stopping, or changing any vitamins or supplements. Individual needs vary, especially for seniors with medical conditions or those taking medications.