Скачать
How I Train For Ultra Marathons
Автор: James Day
Загружено: 2023-09-07
Просмотров: 78277
Описание:
Having progressed from my first 50k to becoming a 100 mile ultra runner, my training has changed significantly. This is a detailed breakdown of my current training approach. In this video, I go over my training history, the books I use for ultramarathon training, my current training approach and how I plan on using this approach over the next 12 months as I prepare for marathons and ultramarathons.
Photo Credit: Instagram @further.run
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
