Stop Hurting Your Lower Back! The Right Way to Lat Pulldown
Автор: Quick-Workout Nation
Загружено: 2026-01-15
Просмотров: 1580
Are you feeling the lat pulldown more in your arms and lower back than your actual lats? You aren't alone! In this video, we break down the common mistakes that lead to back pain and poor muscle engagement.
What you’ll learn in this video:
The "Hook" Grip: Why your hand position is ruining your back gains.
The Perfect Setup: How to position your hips and body to avoid lower back strain.
The Scapula Secret: Why squeezing your shoulder blades too hard is actually a mistake.
The Ideal Range of Motion: Where the bar should actually stop for maximum contraction.
Master these small technical adjustments to finally build the wide, strong back you’ve been working for!
#LatPulldown #BackWorkout #GymTips #FitnessMotivation #Weightlifting #FormCorrection #Bodybuildi
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