Lilias Yoga and You | A “Lost” 1973 Episode | Shoulder Stand | | Full Episode
Автор: The Yoga Portal
Загружено: 2022-05-28
Просмотров: 5456
A nostalgia-laden workout: join a young, 30-something Lilias in a show from the early 70s. The focus is on prepping and practicing, Sarvangasana, the Shoulder Stand. Heartfelt thoughts at the beginning - how seriously she takes her teaching responsibilities over the television medium, especially for those students not able to take in-person classes. One of the few surviving shows from this period, gleaned from a legacy VHS tape. Have any legacy 70s LY&Y shows? Leave a comment.
** More Lilias Yoga Full Episodes ** • Lilias Yoga Full Episodes
00:00 Opening Sun sequence
00:50 Lilias Intro
03:30 Yoga routine
25:50 Relaxation
** More Lilias Yoga Full Episodes ** • Lilias Yoga Full Episodes
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