Guided Meditation | The Witness Within | 🎧
Автор: Ember Light Meditation And Yoga Nidra
Загружено: 2025-12-07
Просмотров: 34
Take a moment to settle into stillness, allowing your body to grow heavy and supported by the ground beneath you. As you arrive here, notice the gentle rise and fall of your breath—nothing to change, nothing to control.
In this practice, we invite forward the presence of the witness—the quiet, spacious awareness within you that notices without judging, that observes without being pulled into the story. This witness is not something you need to create. It is already here, beneath the noise of thoughts and the movement of emotions, steady and open like a clear sky.
As we go on, you may experience sensations, memories, or feelings drifting through your inner space. Rather than pushing them away or holding them close, simply rest as the one who sees. Allow everything to come and go naturally, as clouds pass across the sky.
This meditation is an opportunity to remember the part of you that is untouched, the part that can watch the flow of your experience with compassion and ease. Let each breath guide you gently into that awareness, where you can rest—present, open, and quietly awake.
I look forward to guiding you.
For more information about us go to: www.yohawithcatherinezehner.com
#meditation
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