Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

MIKE MENTZER: A BEGINNER'S GUIDE TO HEAVY DUTY TRAINING

Автор: HEAVY DUTY COLLEGE

Загружено: 2025-03-03

Просмотров: 28457

Описание:

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

In this video, Mike Mentzer explains his recommended training program for newcomers to Heavy Duty training.
Recorded in 1993 during a phone consultation with an absolute beginner to bodybuilding, Mike outlines his recommended program. Included are the exercises, sets, repetitions, warm-up requirements, recovery days, and much more.
The student of Heavy Duty will note the difference between this program and some of the routines Mike would come to recommend later in his training career. However the underlying Heavy Duty principles remain the same.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y

MIKE MENTZER: A BEGINNER'S GUIDE TO HEAVY DUTY TRAINING

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(10) { [0]=> object(stdClass)#4428 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "txVFOvzTB5c" ["related_video_title"]=> string(67) "MIKE MENTZER: HYPER REPS! #mikementzer #gym #motivation #training" ["posted_time"]=> string(27) "9 месяцев назад" ["channelName"]=> string(18) "HEAVY DUTY COLLEGE" } [1]=> object(stdClass)#4401 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9D8cfoMwxkk" ["related_video_title"]=> string(38) "I trained like Mike Mentzer for 1 Year" ["posted_time"]=> string(28) "10 месяцев назад" ["channelName"]=> string(18) "Train Move Improve" } [2]=> object(stdClass)#4426 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "omTR_CWAUAM" ["related_video_title"]=> string(91) "MIKE MENTZER: TRAINING WITH THE "IDEAL ROUTINE" #mikementzer #gym #motivation #training" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(18) "HEAVY DUTY COLLEGE" } [3]=> object(stdClass)#4433 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "U_DyGVedfz4" ["related_video_title"]=> string(124) "ЦЫПЛЕНКОВ. Работа грузчиком. Набор массы в общаге / Жизнь 20 лет назад" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> string(11) "GoB Channel" } [4]=> object(stdClass)#4412 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "zxFBHMCiZSc" ["related_video_title"]=> string(42) "Mike Mentzer's 2025 Chest and Back Workout" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> string(17) "Fit Guys Over 60 " } [5]=> object(stdClass)#4430 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "w8yCXwGkQvk" ["related_video_title"]=> string(71) "Mike Mentzer - First interview that will open your eyes on bodybuilding" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(15) "Georgi Yordanov" } [6]=> object(stdClass)#4425 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "wkbkGeQkbXo" ["related_video_title"]=> string(115) "MIKE MENTZER’S “CONSOLIDATION ROUTINE” (AN IN DEPTH PRESENTATION) #mikementzer #gym #motivation" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(18) "HEAVY DUTY COLLEGE" } [7]=> object(stdClass)#4435 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "UZ_YpDYXHTY" ["related_video_title"]=> string(98) "Heavy Shoulder Day With Arnold Schwarzenegger - CANNONBALL DELTS - Oldschool Bodybuilding Training" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(24) "NicandroVisionMotivation" } [8]=> object(stdClass)#4411 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "5zmrcp0Waok" ["related_video_title"]=> string(84) "MIKE MENTZER: METABOLIC MOMENTUM #mikementzer #gym #motivation #energy #training" ["posted_time"]=> string(21) "5 дней назад" ["channelName"]=> string(18) "HEAVY DUTY COLLEGE" } [9]=> object(stdClass)#4429 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "PCPdgubMilk" ["related_video_title"]=> string(110) "MIKE MENTZER: THE “IDEAL (BASELINE) ROUTINE” (UPDATED) #mikementzer #gym #motivation #bodybuilding" ["posted_time"]=> string(27) "6 месяцев назад" ["channelName"]=> string(18) "HEAVY DUTY COLLEGE" } }
MIKE MENTZER: HYPER REPS! #mikementzer  #gym  #motivation #training

MIKE MENTZER: HYPER REPS! #mikementzer #gym #motivation #training

I trained like Mike Mentzer for 1 Year

I trained like Mike Mentzer for 1 Year

MIKE MENTZER: TRAINING WITH THE

MIKE MENTZER: TRAINING WITH THE "IDEAL ROUTINE" #mikementzer #gym #motivation #training

ЦЫПЛЕНКОВ. Работа грузчиком. Набор массы в общаге / Жизнь 20 лет назад

ЦЫПЛЕНКОВ. Работа грузчиком. Набор массы в общаге / Жизнь 20 лет назад

Mike Mentzer's 2025 Chest and Back Workout

Mike Mentzer's 2025 Chest and Back Workout

Mike Mentzer - First interview that will open your eyes on bodybuilding

Mike Mentzer - First interview that will open your eyes on bodybuilding

MIKE MENTZER’S “CONSOLIDATION ROUTINE” (AN IN DEPTH PRESENTATION) #mikementzer  #gym  #motivation

MIKE MENTZER’S “CONSOLIDATION ROUTINE” (AN IN DEPTH PRESENTATION) #mikementzer #gym #motivation

Heavy Shoulder Day With Arnold Schwarzenegger - CANNONBALL DELTS - Oldschool Bodybuilding Training

Heavy Shoulder Day With Arnold Schwarzenegger - CANNONBALL DELTS - Oldschool Bodybuilding Training

MIKE MENTZER: METABOLIC MOMENTUM #mikementzer  #gym  #motivation  #energy  #training

MIKE MENTZER: METABOLIC MOMENTUM #mikementzer #gym #motivation #energy #training

MIKE MENTZER: THE “IDEAL (BASELINE) ROUTINE” (UPDATED) #mikementzer #gym #motivation #bodybuilding

MIKE MENTZER: THE “IDEAL (BASELINE) ROUTINE” (UPDATED) #mikementzer #gym #motivation #bodybuilding

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]