Why "Dead Butt Syndrome" or "Gluteal Amnesia" DOES NOT EXIST!

Dead Butt Syndrome or Glute (Gluteal) Amnesia is a fabricated diagnosis or reason why you hurt- given by personal trainers, physical therapists, chiropractors, and other so called "experts."

They claim that it's the cause of many lower back, butt (piriformis) and sciatica pains...

But none of it makes any sense.

The glutes are muscles (hunks of muscle tissue) that operate when they are told to... by the nervous system. Therefore, the only way your glute muscles or butt could be truly dead or inactive is if you suffered a nerve injury (of the brain, spinal cord, or nerves that supply the glutes).

Sitting does not cause your glutes to become inactive or dead. Simple test to prove it. Stand up... right now. If you're able to stand up- your glutes aren't dead.

Now, what's super interesting is that in order to "fix" dead butt syndrome or gluteal amnesia, most people recommend glute pumps or glute "activation" exercises...

But, how is it possible to activate glutes that are already dead?... or if your glutes don't activate, how it is possible to "pump them up" or work them?

When did your glutes die? When did they stop working and why?

You see how this makes no sense?

So, the next time you're told you have dead butt syndrome, gluteal amnesia, or some other bogus reason for your pain that sounds like maybe it's been made up... it's probably because it is.

If you blindly buy into it... then you'll be doing bridges till the cows come home. Or other treatments to try and fix something that never existed to begin with.

And depending upon who you see- this will determine what you get.

In doing so, you'll become more fearful, anxious, worried, and indebted to the medical system... you become more broken and confused.

Don't believe it.

#drcharliejohnsonpt #gluteactivation #mythbusting #glutealamnesia #deadbuttsyndrome
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