The REAL Cause of Tight Glutes & Piriformis

If you’ve got pain/tightness in your glute or piriformis area, and you’ve tried what everyone else is telling you to do... massage it or stretch it... but it’s NOT working and you're just not sure what the root cause of the tightness actually is - then this video will help you understand WHY (as well as what you can do about it)!

Many people with lower back pain, pain deep in the buttock and/or sciatic nerve pain (sciatica) problems experience tightness in their glutes or “piriformis” region. I want to share with you the four (4) reasons that I've found to be the cause of that piriformis muscle tightness:

00:00 - Intro
01:28 - Reason 1 = Problems Upstream (including all the self tests you can do to figure it out!)
09:13 - Reason 2 = Over Stretched
10:07 - Reason 3 = Under Powered + Over Worked
11:11 - Reason 4 = Brain Mistake

So if you're trying endless glute stretches, piriformis release techniques, sciatica exercises all aimed at reducing your piriformis pain and loosening up what you feel is a tight piriformis muscle (tight glute) and you're just not getting the pain relief you want... then perhaps it's time to take a different approach and explore what the real cause of your feeling of a tight glute is coming from!

Is it really just referred pain you feel in that area, but the problem is coming from your back?
Is it that your muscle isn't actually tight at all - but in fact it's over stretched and needs strengthening?
Is the piriformis muscle fatigued and working too hard already?
Is that feeling of tightness actually your brain just mixing up danger signals?

Let me know what you find.

#drcharliejohnsonpt #piriformissyndrome #glutes #piriformis
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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   • The REAL Cause of Tight Glutes & Piriformis