इन आदतों से कम हो सकता है आपका Sperm Count | Tips to Increase Sperm Count Naturally

इन आदतों से कम हो सकता है आपका Sperm Count | Tips to Increase Sperm Count Naturally

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains the real reasons why many patients struggle to improve their sperm count, especially when varicocele becomes a problem. Dr. Himanshu Dhawan highlights that most cases of varicocele develop due to lifestyle habits, and not because a person is born with it. It usually appears around the age of 16 to 18 and continues affecting men if not managed properly.

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In this video, Dr. Himanshu Dhawan discusses how activities like long hours of cycling, bike riding, scooter riding, standing for too long, intense strength training, or regular heavy squats may worsen varicocele. Many patients ignore early signs like slight pain or discomfort after such activities, which later leads to complications.

Dr. Himanshu Dhawan also explains how constipation can put pressure on the lower abdomen and worsen varicocele. He guides viewers on improving diet, increasing fiber intake, using mild digestive support, and avoiding raw foods that are difficult to digest.

Another important point covered by Dr. Himanshu Dhawan is the necessity of wearing proper scrotal support once varicocele is detected. Many patients avoid it because of discomfort, but he clarifies that support is mandatory for healing, especially during winters.

Dr. Himanshu Dhawan also advises men not to panic or assume infertility just because of varicocele. Most patients remain fertile, and many recover completely with proper guidance.

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