5 AMAZING Things I Learned About Diet vs Exercise From Burn, by Herman Pontzer

A fascinating journey into into hunter-gatherer land with paleo anthropologists to unravel the mystery of diet versus exercise in maintaining weight and health.

0:00 My adventures in skin cancer
0:50 My favorite books
1:44 Author Herman Pontzer
4:24 The Hadza: rock stars
5:45 High meat eaters: Maasai & Inuit
9:13 What do hunter gatherers eat?
14:20 Why do we believe fatty meat is healthy?
17:31 What modern food is healthy?
20:54 The role of exercise on metabolism

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
https://www.amazon.com/dp/0593421043/...

Reconstructing Human Origins: A Modern Synthesis
https://www.amazon.com/dp/0393912892/...

Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
   • Professor EXPOSES The Big Myth Around LOSI...  

Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
   • Everything You Know About NUTRITION Is WRO...  

Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170
   • Dr. Herman Pontzer - Everything we know ab...  

Healthy as a Hunter-Gatherer: Diet, Activity, and Energy in Humans | Professor Herman Pontzer
   • Healthy as a Hunter-Gatherer: Diet, Activi...  

Ecological Energetics in EarlyHomo by Herman Pontzer
https://www.journals.uchicago.edu/doi...

RAIDING A BABOON CAMP with Hadza Hunter-Gatherers in Tanzania
   • RAIDING A BABOON CAMP with Hadza Hunter-Ga...  

CATCHING BABOONS with the HADZA PEOPLE (We finally got them)
   • CATCHING BABOONS with the HADZA PEOPLE (We...  

A Hadzabe Honey Hunt
   • A Hadzabe Honey Hunt  

The Hadza: Last of the First (Documentary)
   • The Hadza: Last of the First  

Eating with the World’s Most Isolated Tribe!!! The Tree People of Papua, Indonesia!!
   • Eating with the World’s Most Isolated Trib...  

We Are What We Eat: Tanzania | Nat Geo Live
   • We Are What We Eat: Tanzania | Nat Geo Live  

Honey Hunting in Nepal | Hallucinogen Honey Hunters | Documentary
   • Honey Hunting in Nepal | Hallucinogen Hone...  

Hunting with African Tribes | Liver King in Tanzania
   • Hunting with African Tribes | Liver King i...  

Dr. Stephen Phinney - 'The Art and Science of Low Carb Living and Performance'
   • Dr. Stephen Phinney - 'The Art and Science...  

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta)
https://www.frontiersin.org/articles/...

Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet
https://pubmed.ncbi.nlm.nih.gov/32561...

Why the unskilled are unaware: Further explorations of (absent) self-insight among the incompetent
https://www.sciencedirect.com/science...

Seven Countries Study 50-year cardiovascular deaths versus saturated fat intake
https://www.sevencountriesstudy.com/a...

The Benevolent Bean book by Margaret and Ancel Keys
https://www.amazon.com/dp/0374510091/...

Dr. Anthony Fauci Cold Open - SNL
   • Dr. Anthony Fauci Cold Open - SNL  

A Rare Look at the Secret Life of Orangutans | Short Film Showcase
   • A Rare Look at the Secret Life of Oranguta...