12-Min Mommy Belly Workout | Strengthen Lower Abs & Support Connective Tissue (Diastasis-Safe)

🤱2+ Months Postpartum Workout | No equipment, No Repeat & No Breaks 🤱

Welcome to your 12-Min Mommy Belly Workout | Strengthen Lower Abs & Support Connective Tissue (Diastasis-Safe)!
After giving birth, it’s completely normal for your body to feel different — and that can feel challenging at times. One of the most common struggles new moms face is the so-called “mommy belly.” As your tummy reduces in size after pregnancy, the connective tissue remains weak and needs gentle, targeted training to get strong again.

That’s why I created this 12-minute postpartum lower abs workout — perfect for moms who want to rebuild core strength, reduce the mommy pooch, and safely heal diastasis recti. All the exercises are diastasis-recti safe, effective, and beginner-friendly so you can feel confident and supported as you reconnect with your core.

✨ What you’ll get from this workout:
• Targeted lower abs strengthening postpartum
• Safe and effective diastasis recti core workout
• Support for connective tissue healing
• A quick, at-home routine for new moms with no equipment needed

Please note: Always consult with your doctor/midwife before exercising. Every woman experiences labor differently and, hence, starts off in different fitness conditions post birth. You should only do what feels good for you in each postpartum phase. Feel free to modify exercises or take breaks as needed.

🔔 Subscribe to join our supportive, inspiring mom community! 💕
💌 For any collaboration inquiries, email me anytime: verena.gabalin@outlook.com
👉 Instagram:   / veriactive  

=============================

✅ Recommended Playlists

👉 Postpartum:    • Postpartum Workouts  

👉 3rd Trimester:    • 12-Minute Stay Strong Pregnancy Workout - ...  

👉 2nd Trimester:    • Pregnancy Dance Workout | Easy 10 Minute D...  

👉 1st Trimester:    • All Standing Pregnancy Cardio Workout -  1...  

✅ Other Videos You Might Be Interested In Watching

👉 Loose Belly After Baby? Try This 15-Min Postpartum Wall Pilates for Lower Abs (Diastasis-Safe):
   • Loose Belly After Baby? Try This 15-Min Po...  

👉 Lose Mommy Tummy | 10-Minute Postpartum Belly & Core:
Workout:   • Lose Mommy Tummy | 10-Minute Postpartum Be...  

👉12-Minute Low-Impact Postpartum Recovery Workout | Beginner-Friendly & Adenomyosis-Safe:
   • 12-Minute Low-Impact Postpartum Recovery W...  

👉 Pelvic Floor, Mobility & Deep Core Strength | Postnatal Recovery Workout:
   • Pelvic Floor, Mobility & Deep Core Strengt...  

👉 10-Min Postpartum Posture Fix | Effective Back & Core Workout for Pain Relief:
   • 10-Min Postpartum Posture Fix | Effective ...  

=================================

✅ Chapters

0:00 Intro
0:15 Bent Knee Marches
0:45 Frog Sweep
1:15 Frog Hollow Hold
1:45 Toe Tabs
2:15 Single Leg Extensions
2:45 Heel Dips
3:15 Reverse Crunch
3:45 Twisted Crunch (R)
4:15 Twisted Crunch (L)
4:45 Bridge Marches
5:15 Tiny Leg Circles (R)
5:45 Tiny Leg Circles (L)
6:15 Knee Press
6:45 Arm Flutter
7:15 Tabletop Sweep
7:45 Modified Bicycle
8:15 Lateral Leg Slides (R)
8:45 Lateral Fist Press (R)
9:15 Oblique Hold (R)
9:45 Lateral Leg Slides (L)
10:15 Lateral Fist Press (L)
10:45 Oblique Hold (L)
11:15 Bear Hold

=================================

✅ About Verena Gabalin.

Hi! I’m Veri — fitness trainer & mom, here to help you stay strong during pregnancy and beyond. Find fun, safe workouts for every trimester, plus gentle postpartum sessions to heal & rebuild. 💪
New videos every two weeks: From quick pregnancy workouts and core-safe diastasis recti routines to postpartum belly fat workouts — everything you need for a for a healthy, active journey into and through motherhood.🤰🤱 You’re stronger than you think, and I’m here to cheer you on every step of the way! 🥳

🔔 Subscribe to join our supportive, inspiring mom community! 💕
💌 For any collaboration inquiries, email me anytime: verena.gabalin@outlook.com

=================================

#PostpartumAbsWorkout #DiastasisRectiSafe #MommyBellyWorkout

👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Verena Gabalin