7x7 Challenge Day 1 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

This 7-day challenge will help you target your diastasis, strengthen your core, and burn belly fat effectively. It’s a quick and intense workout that focuses on healing your diastasis and improving core stability, giving you visible results while protecting your pelvic floor. Keep your movements controlled to feel the burn and ensure maximum results.

It’s Day 1 of your FREE 7-Day Diastasis Fix Challenge! Let me know how you’re doing in the comments below, and remember to stay consistent throughout the week for the best results! For even faster fat loss, combine this challenge with longer workouts from my Stant store program and a healthy diet.

GET THE CHANCE TO WIN ALL MY PROGRAMS🎉
How to participate ?
📹 Film yourself doing each daily exercise, tag me, and stay consistent because ONLY 1 WINNER will get access to my full Diastasis Recti Program! 🎉

🔥 Join any Step 1, 2 or 3 Program! 🔥 Access a structured 8-week guide, meal plans, supplement guide and more, all at your fingertips! Get the best results here : https://stan.store/carlakayfitmama

💪 Get your free eBook home workout programs here: https://stan.store/carlakayfitmama

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Disclaimer: Keep in mind that we cannot spot-reduce fat, meaning we can't choose specific areas to lose fat from. However, to achieve fat loss, I recommend the following:

Stay in a calorie deficit
Cardio/HIIT training (I often refer to these as fat-burning workouts)
Resistance and muscle-targeted workouts. Focus on strengthening and developing specific muscles.
I have hundreds of other workouts available on my channel so you can choose what best fits your needs, not just to build a strong body but also to feel amazing.

Remember, every body is different, and we all progress at different paces. Just showing up and finishing this workout is amazing. You should be proud of taking the steps to improve both your physical and mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, no restrictions. I don’t believe in fad diets—just eat nutritious food, move your body, smile, and enjoy the journey!

Stay strong, Carla 💪