Carla Kay | Pre & Postpartum Diastasis Trainer
Subscribe for weekly Diastasis Recti Recovery & Postpartum Fitness! I'm Carla Kay, a specialized Pre-natal & Postpartum Trainer helping moms heal their diastasis recti naturally within weeks. After helping over 130,000 moms worldwide lose their mommy pouch, I've seen what works and what doesn't.
My simple, at-home programs are designed for busy moms who want to reclaim their confidence without surgery or spending hours at the gym. Whether you have a small, medium, or large separation, I've created targeted exercises that respect your body's healing process.
My mission is to build a supportive community of moms who understand that postpartum recovery is possible, no matter how many children you have or how wide your diastasis is.
All programs are designed with real moms in mind (incredible results with 15 minutes daily).
Not sure where to start? Message me! I'm here to listen to your unique needs.
Instagram : @carlakay.fitness
TikTok : @carlakayfit
Facebook : Carla Kay
Хватит оправданий, мама! Время изменить своё тело (5-минутная тренировка)
9-минутная тренировка для плоского живота для занятых мам (оборудование не требуется!)
BURN 🔥 Интенсивная 9-минутная тренировка мышц кора для плоского пресса — безопасна для послеродов...
HEAL BELLY POUCH | Pre- & Post-partum C-Section Safe Workout
10-минутная тренировка для начинающих мам с ощущением жжения в животе | Безопасная тренировка для...
Лучшие тренировки для начинающих до и после родов (без оборудования)
NO SURGERY Healing MOMMY TUMMY & CORE WORKOUT for Postpartum Mommas | No Equipment Needed
Want your flat stomach back? ULTIMATE ABS Workout Routine for Postpartum Moms
Diastasis Recti Safe ABS ROUTINE for Postpartum Moms | No Equipment Needed
ULTIMATE FLAT STOMACH Routine for Postpartum Moms | No Equipment, C-Section Safe
Mom Intense ABS Routine | No Equipment for Postpartum Transformation
NEW MOMS Deep Core Activation | Diastasis Recti Safe Routine for Postpartum Moms
Doctors told her only surgery would work THEY WERE WRONG - Melissa's story
I Competed in Bodybuilding After Doctors Said My Core Was "Broken" - Show Day
Doctor told her "LIVE WITH IT"!?!? - Mom got rid of her mommy pouch NATURALLY!
HOT MOM Flat Tummy in 6 Minutes | Heal Postpartum Diastasis Recti | No Equipment Needed
Flat Belly Deep Core Diastasis Recti Healing Routine | No Equipment at Home Routine Workout
Didn't have time but STILL LOST HER MOMMY POUCH! HOW Vanessa HEALED her Diastasis Recti!
5 min Flat Stomach Routine | At Home Mommy Pouch Healing
Militairy Mom Stuck 5 years with her MOMMY POUCH! HOW she GOT RID of it!
Carla's Favorite Mommy Pouch Exercises | Heal Diastasis Recti | At Home, No Equipment
Best exercises for Mom Belly | Postpartum Specialized 10 Minutes Workout
Mommy Pouch Intermediate Exercises to Close Abdominal Separation FAST!
My DOCTOR Never Told Me Why I Still Looked Pregnant (130,000 Moms Have Benefited From This)
WHY You Still Look 6 Months Pregnant (Even At Your Goal Weight) - How to get rid of Diastasis Recti
I SHOCKED 60,000 Moms at a Maternity Event (They Were Speechless) - MTL Maternity Event 2025
1 Million Moms Are Now Getting Advice Their Doctors Never Gave Them (+1M Followers Vlog Day)
10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 5
10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 4
10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 3