HEAL BELLY POUCH | Pre- & Post-partum C-Section Safe Workout

Your pre- & post-partum workout specially designed to help you HEAL your diastasis recti. My proven programs have helped over 165,000 moms flatten their mommy pouch! Get them here: https://stan.store/CarlaKayMamanFit

Watch this next:    • 7x7 Challenge Day 1 | Diastasis : Mommy Tu...  

Get Your adapted Program in function of how wide your diastasis is:
Beginner Core Program: https://stan.store/carlakayfitmama/p/...
Intermediate Diastasis Recti : https://stan.store/carlakayfitmama/p/...
Advanced Postpartum Transformation: https://stan.store/carlakayfitmama/p/...
Not sure which program? DM me for personalized guidance!

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⏰ Timestamps:
00:00 - Introduction
00:28 - Round 1
03:32 - Round 2
06:34 - Round 3

#postpartumfitness #diastasisrecti #momworkout

About: This video provides safe, effective postpartum exercises specifically designed for moms dealing with diastasis recti and wanting to naturally heal their core. As a pre-natal and postpartum specialist who has helped over 130,000 moms worldwide, I share evidence-based techniques you can do at home to flatten your mommy pouch and regain confidence in your body. Perfect for busy moms looking for quick, results-driven workouts that fit into their busy schedule.