5 min Flat Stomach Routine | At Home Mommy Pouch Healing
Автор: Carla Kay | Pre & Postpartum Diastasis Trainer
Загружено: 2025-08-20
Просмотров: 2156
Just 5 minutes to start healing your mommy pouch! This quick, effective routine targets diastasis recti and can easily fit into any busy mom's schedule, no equipment needed! Get my complete programs designed for every stage: https://stan.store/carlakayfitmama
Watch this next: • 7x7 Challenge Day 1 | Diastasis : Mommy Tu...
Get Your Adapted Program Based on Your Gap Width:
Beginner Core Program: https://stan.store/carlakayfitmama/p/...
Intermediate Diastasis Recti: https://stan.store/carlakayfitmama/p/...
Advanced Postpartum Transformation: https://stan.store/carlakayfitmama/p/...
Not sure which program? DM me for personalized guidance!
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Facebook: / carlakay.postpartum
💬 Can you commit to just 5 minutes a day? Let me know in the comments - I love cheering you on!
⏰ Timestamps:
00:00 - Mommy Pouch Healing Workout
02:27 - Looking for help?
05:25 - Outro
#5minuteworkout #mommypouch #fitnessroutine
About: This 5-minute flat stomach routine is specifically designed for busy moms who want to heal their diastasis recti and flatten their mommy pouch but struggle to find time for long workouts. As a postpartum specialist who has helped over 130,000 moms worldwide, I've created this quick yet effective sequence that targets deep core muscles and promotes natural healing. Perfect for beginners or as a daily maintenance routine, these gentle movements can be done anywhere in your home without any equipment.
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