Tough 25 Mile (40km) ULTRA Marathon Workout | HYBRID ATHLETE Training | Ultra Prep EP04

Training for an Ultramarathon is not easy - especially as a Hybrid Athlete. This 5 part mini-series covers ALL the training in preparation for my first 50km Ultra at the GC50, on the Gold Coast in December. We look in depth at the mental challenge, running volume, managing KM's and Miles, nutrition, 40km+ workouts, tapering, and eventually race day.

In EP04 we take an inside look at our final and most important workout of the training block. It is a 25 Mile (40km) run to round off peak week, before we go into taper for the Ultramarathon. The focus is on managing Heart Rate, Pace, Hydration and Nutrition, as the heat climbs during the workout - and we try not to be sick.

0:00 Intro
0:46 Run Begins
1:06 5km
2:21 10km
3:33 15km
4:47 20km
5:45 25km
6:55 30km
7:48 35km
8:54 40km Finish
9:05 Workout Summary

EP01:    • How I'm TRAINING for My First ULTRA Marath...  
EP02:    • How to Run FURTHER as a Hybrid Athlete | 3...  
EP03:    • Week In The Life of a HYBRID ATHLETE | Run...  

GEAR
Shoes: Hoka Clifton 9 + Nike Vaporfly 2
Shorts: Apex TriFlow Prototype
Socks: Nike Spark Cushioned
Sunglasses: Apex Sunglasses Prototype
Camera: GoPro HERO 11 Black + iPhone 12 Pro

ABOUT ME:
On a mission to help young men understand, control, and weaponize their Depression. Through a combination of documenting being a Hybrid Athlete, showcasing the behind the scenes as a Founder @apexsox, and sharing actionable daily habits to help people thrive.

Instagram: @jamie.hybrid