Healing the Nervous System From TRAUMA (Somatic Experiencing) with Dr. Christian Gonzalez

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What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices.

We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships.

Whether you’re struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose.
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00:00 – Introduction & What Is Trauma Really?
03:10 – How Identity Forms from Unprocessed Emotions
07:30 – Childhood Development, Brainwaves, and Emotional Expression
12:00 – Why Therapy Alone Can’t Heal Trauma
15:00 – The Role of Safety in Nervous System Regulation
18:30 – Red Flags of Self-Abandonment in Jobs & Relationships
21:00 – Following Your Body’s Signals for Healing
26:00 – Practical Steps to Reconnect With Your Body
30:00 – Archetypes of Emotional Repression (The Numb, The Stiff, etc.)
33:00 – Somatic Practices & Releasing Stored Emotions
40:00 – Where Trauma Lives in the Body (Anger, Sadness, Shame)
47:00 – Somatic Healing Case Study: Infertility & the Womb
53:00 – Why the Body Never Gives More Than You Can Handle
1:00:00 – Men, Emotional Healing, & The Warrior with a Heart
1:06:00 – Breathwork vs. Somatic Healing: What’s the Difference?
1:12:00 – Integration After a Somatic Breakthrough
1:20:00 – Somatic Healing for Children & Breaking Generational Trauma
1:24:00 – Ever Forward
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