What Are Physical, Astral and Causal Breaths?

"Is causal breath in harmony with physical breath? Or it flows separately? While focusing on breath, which one should I choose - gross one which I feel or casual one?" This question was asked by @Krishnachandra Panigrahi, a viewer of our YouTube channel, in February of 2019. The question was then presented to Paramahamsa Prajnananandaji during his program at Denver, USA in May of 2019. Watch this video as Paramahamsaji elaborates on the different types of breath and their harmony, and what to focus on during our practice. Paramahamsa Prajnanananda ceaselessly travels around the world promoting the message of Kriya Yoga to all who seek liberation. He has written and translated numerous books on spiritual topics, skillfully interpreting ageless philosophies in the light of modern science and technology. Using a simple, succinct, candid style, he demonstrates broad scriptural knowledge, profound wisdom, and a delightful way with words. This world-revered master of Kriya Yoga is the epitome of boundless love, wisdom, and action, representing a combination of Swami Vivekananda, Shri Shankara, and Shri Chaitanya. What Swami Vivekanand was to Ramakrishna Paramahamsa, Arjuna to Shri Krishna, Prajnananandaji is to his Gurudev Paramahamsa Hariharananda. Paramahamsa Prajnanananda stands distinguished and unique among saints and sages of India. To find out more about Kriya Yoga and meditation go to  https://www.kriya.org/