STOP Wasting Your Money: Supplements RANKED by Science!!

If you’ve been confused by supplements lately… you’re not alone.

Instagram is full of influencers selling green powders, mushroom blends, and “energy boosters” that promise the world, yet offer almost no real vitamins, minerals, or measurable benefits.

In this video, I break down what the science actually says.
No sponsorships. No affiliate codes. No fluffy claims. Just a clear, honest look at which supplements genuinely move the needle for runners and busy professionals… and which ones are just clever marketing.

James Hudson is a certified Sports Nutritionist (SENr), runner, father and husband who helps runners & busy professionals master nutrition, not be slaves to diets and macros. His approach is simple, science-based, and built for real people with real lives.

➡️ Want more energy for training and life? Click here: https://www.nutritionforenergy.co.uk/...

We’ll talk about how to think about supplements as part of a bigger nutrition strategy, why most people waste money on things they don’t need, and how focusing on a few proven essentials can support better energy, recovery, performance, and long-term health.

If you’re training, working, parenting, and trying to show up as your best, this video will help you see through the noise and make choices that actually support your life and your performance.

#sportsnutrition #supplements #runnersupplements #runningnutrition #endurancetraining #marathontraining