James Hudson
Helping runners & busy professionals fuel smarter, run faster, and stop being slaves to diets. 🏃🏼♂️
SENr Sports Nutritionist | Evidence-based
➡️ Want more energy for training and life?
Click here: https://www.nutritionforenergy.co.uk/what-is-nfe-coaching-673529
Exposing Why Most Runners NEVER Lose Fat (copy this instead)
The Exact Method That Replaced 98% of Instagram’s Nutrition Advice
STOP Wasting Your Money: Supplements RANKED by Science!!
How to Recover FASTER as a Runner
I Went to the Rum Fest (And This is What Happened!)
How to Eat for Longevity and Consistent Energy (Full Guide)
How To Run Faster At A Lower Heart Rate
Проблемы с желудком во время пробежки?
Эти 10 советов для ультрамарафона спасут вашу гонку
Бегите дольше, не уставая
When Should You Take Your Gels During a Marathon?
Do Electrolytes Actually Make a Difference?
The Best Running Shorts I’ve Worn… With 1 Deal-Breaker
Is True Fuels the New King of Gels? My Honest Take
Train Your Gut Like You Train Your Legs
You're Fuelling Your Runs Wrong - Fats or Carbs?
The Gel Industry Won’t Like This: Homemade Flavoured Running Gel
What Happens If You Drink Alcohol While Running?
When Should I Take Gels During a Marathon??
RED-S: Every Runner's Biggest Enemy
STOP Being Scared of Blood Sugar Spikes!!
Do Runners Actually Need All Those Carbs?
What Sugar Really Does to Your Running
This Device Slashed My 5K Time in 30 Days
What's the Best Ready-to-Drink Protein Shake? (According to Science)
The Runners Nutrition Guide That Could Save Your Marathon
Stop Wasting $$$ on Fancy Running Gels: Make Your Own at Home!
I Tested 13 Different Running Gels to Find The Best One
Gel Review Ep. 13: Is Kendal Energy Gel the Best or Worst Gel I’ve Tried?
Gel Review Ep. 12: My Honest Take on The Hilltop Honey Energy Gel