When Should You Take Your Gels During a Marathon?
Автор: James Hudson
Загружено: 2025-10-11
Просмотров: 1057
Marathon gel strategy: when to take gels, how many carbs per hour, and gut training tips
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This video teaches a practical system for marathon gel timing: start early, fuel consistently, and match dose to session intensity while training your gut to tolerate carbs.
Hi, I'm James, a sports nutritionist who helps runners & busy professionals master nutrition, not be slaves to diets and macros.
You’ll learn timing rules that actually work, how stomach contents change absorption, and a step-by-step progression to reach 60–90 g carbs per hour as tolerated.
#marathonfueling #runninggels #energygels #carbohydratesfood #carbgels #sportsnutrition #marathontraining
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