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You're Fuelling Your Runs Wrong - Fats or Carbs?
Автор: James Hudson
Загружено: 2025-09-13
Просмотров: 2874
Описание:
Fat vs Carbs on Your Run: how to fuel each workout for better performance and fat loss
➡️ Want more energy for training and life? Click here: https://www.nutritionforenergy.co.uk/...
Learn when your body burns more fat vs carbohydrates on runs, and how to match your fueling to the purpose of the workout (easy runs, tempo, intervals, long runs) to improve performance and recovery without sabotaging goals.
#running #marathontraining #sportsnutrition #fuelyourrun #endurance.
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