RED-S: Every Runner's Biggest Enemy
Автор: James Hudson
Загружено: 2025-08-19
Просмотров: 1060
Could your training be backfiring without you even realizing it?
➡️ Want more energy for training and life? Click here: https://www.nutritionforenergy.co.uk/...
In this video, I explain RED-S (Relative Energy Deficiency in Sport) — what it is, how it affects runners, and the warning signs you shouldn’t ignore.
Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?
Asker E. Jeukendrup1,2 · Jose L. Areta3 · Lara Van Genechten2 · Carl Langan‑Evans3 · Charles R. Pedlar4 · Gil Rodas5
Craig Sale6 · Neil P. Walsh3
https://pubmed.ncbi.nlm.nih.gov/39287...
Whether you're a marathoner, ultra runner, or a busy endurance athlete juggling life and training, this could be the missing piece between you and real performance gains.
#running #marathon #sportsnutrition #reds #energydeficiency #relativeenergydeficiency #carbohydrates #nutritionforrunners #underfueling #enduranceathlete #fuelyourrun #marathontraining #racedayfuel #carbgels #femaleathlete #periodloss #trainingnutrition
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
