10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced

Wanting to progress in your push ups? This is an upper body and core workout to really help improve your push up game!

Once you are ready to support your body in plank on hands, you can begin on chairs and lowering height over time then to a box.

Once hands on floor, we will cover a slow eccentric first, this is an important factor in being able to perform the push ups.

This workout is quality over quantity! If you are familiar with push ups, use this an an opportunity to aim for chest just shy off the floor and full range.

The timer will be on for 30 seconds each exercise with 30 seconds rest in between to get ready for the next exercise.

Of course, bear in mind by the time you reach the more advanced movements you should be fatigued in the arms so remember it’s quality over quantity!

Also depending on what you have done day before can impact the explosive aspect in particular as I felt in the clapping!

See how far you can get and keep practicing! It takes time to progress but so worth it.. there are so many variations and progressions!

SLOW ECCENTRIC
STANDARD
STAGGERED (switch position half way)
WIDE
PIKE
TRICEP
DIAMOND
EXPLOSIVE
SKULL CRUSHER
CLAPPING

Please make sure you warm up thoroughly prior to beginning this workout!

I hope you learn something from this and remember..always have fun!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases