Yoga to stay PRESENT | 40-Minute Vinyasa Flow
Автор: Jillian Aligned
Загружено: 2024-12-23
Просмотров: 1471
Namaste, Yogis!
Welcome to today’s yoga practice. This class invites you to explore the beauty of staying present through twists, balance, and mindful movement. Together, we’ll cultivate heat in the body while embracing the gift of awareness and grounding ourselves in the here and now.
The present moment is truly extraordinary—an opportunity to live fully and authentically in these amazing bodies. Let’s honor that together on the mat.
🧘♀️ Practice Details:
Duration: 40 minutes
Intensity: Intermediate
Focus: Twists, balance, staying present
Equipment: Yoga mat, block is helpful
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Listen to your body and modify poses as needed.
Consult with a healthcare provider before starting any new exercise routine.
👍 Connect with Me:
Instagram: instagram.com/jillianaligned/
Website: jillianaligned.com
Enjoy the practice!
Namaste! 🙏
Big love,
Jillian Aligned
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