50 Minute Intense Vinyasa Flow Yoga 'Chakra' | Movement with Beth

Namaste Yogis, This 50 minute at Power Vinyasa yoga class focuses on postures that expand the lungs, heart center, chest, and throat. We work toward the always hero pose at the end of this free online yoga class.

Beth Onuoha is an American yoga teacher based in England. She travels the worldwide to teach workshops, retreats and trainings. If you like to work with me, feel free to contact me at bethonuoha@gmail.com

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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Om Green Wellness's negligence.

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