💦 45 Minute Power Yoga Flow with Discernment | Yoga with Beth 💦

40 Minute PowerYoga Flow with Discernment | Yoga with Beth
Namaste Yogis,
This is sweaty power yoga flow with intense heat, be aware of your breathe and move with discernment, Allow yourself to commit to your practice and find the strength and flexibility while enjoy the movement. Warrior II into extended side plank, practice this frequently will help your practice. Make sure to take rest at the end of each practice. Namaste, Beth

#poweryoga #challengingyoga #yogaflow

Workout Detail - watch the fully to see the timeline
0:00 Introduction and Welcome back - come back to your yogi breathe
1:00 Set an intention
3:00 Warm-up - Neck release
5:00 floating table top
11:11 High Lunge into low lunge
11:32 Pyramid Pose 5x modification
18:87 Upward facing down
22:51 Upward facing down
27:17 three legged down and three legged plank and vinyasa flow (3 x)
28:01 Wild thing into vinyasa flow
32:19 twisted chair pose
32:44 Crow pose

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