Full 60 Minute Morning Yoga | 60 Minute Vinyasa Morning Yoga Flow

Namaste Yogis,
I hope you are having a great new year.
Do you have a morning practice? Here is another 60 minute Morning Yoga flow. This dynamic morning practice is meant to unravel all the stiffness that sleep delivers. It includes thigh stretches and side stretches, shoulder openers, and backbends—which will help give you an added energy boost. Recharge for whatever the day brings with this wake-up yoga routine by Beth. This 60 Minute Morning Yoga Routine Will Help You Start The Day On The Right Foot. Get ready to feel calm, strong, and bendy.

#morningyoga #morningroutine #yogaforrunner

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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Om Green Wellness's negligence.

Quote of the day: "Age does not protect you from love. But love, to some extent, protects you from age." ~ Jeanne Moreau