2025 Massage Therapy for Lower Back Pain & Shoulder Mobility Relief

Struggling with lower back pain or tight hips? In this video, Tim demonstrates powerful massage therapy techniques and shoulder mobility exercises designed to relieve pain, improve range of motion, and help your clients feel better fast. These step-by-step techniques target the hips, glutes, hamstrings, psoas, and shoulders — perfect for massage therapists and anyone wanting better flexibility.

📌 Watch until the end for Tim’s advanced hip alignment and glute activation tips, plus a bonus shoulder mobility exercise your clients will love!

⏱️ Video Timestamps
0:00 – Introduction
0:31 – Hip alignment check (bonus: see our Mobility & Stability playlist)
1:20 – Hip opener technique + lumbar to sacrum release
4:35 – Forearm glute pressure + piriformis work for sciatica relief
6:50 – Hamstring & groin massage
10:00 – Hip flexor stretch (avoid if lumbar pain)
11:00 – Side-lying techniques
11:32 – Glute activation technique (see Mobility & Stability playlist)
13:10 – Hip/glute massage + active release
15:09 – Shoulder range of motion exercises
17:12 – Hip alignment check (hips to toes)
18:15 – Hip flexor, quad & groin work
22:02 – Groin stretch + psoas release
25:12 – Hip alignment + deep stretch
27:50 – Conclusion & CTA

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