Want stronger, more stable shoulders?
Автор: Advanced Athletics
Загружено: 2024-06-05
Просмотров: 25
Want stronger, more stable shoulders? Try these three tips:
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🔥1. Correct your positioning
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🔥2. Strengthen key muscles:
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a) Waiters walks
b) Rack walks
c) Turkish Get Ups
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🔥3. Master your breath
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Improve your shoulder health for pain-free movement and better performance!
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Want to stay Athletic for life? ((— Link in Bio🔥
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#shoulderworkout #shouldermobility #mobilitytraining #prevention #athletics #fitnessaddict #challenge #athleticresilience #durableathlete #trainingconfidence #strengthtraining #injuryfreeprevention #athleteforlifeapp #athleticlongevityprocess #advancedathletics #motivation #fitnessmotivation #trainingmotivation #trainhard #recoverymethod #beatheltic #stayatheltic
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