Advanced Athletics
Adam Friedman is a certified strength and conditioning coach and the founder of Los Angeles-based Advanced Athletics. Sought after by professional and recreational athletes alike, Adam is known for his “foundation first” philosophy. His system of Intelligent Progression starts where each client is at, no matter their current fitness level or level of competition, developing a solid foundation from which to build strength and conditioning, to achieve better performance, improved health and longevity.
What you'll find here: well-conceived, science-based processes and progressions designed by Adam to build strength on top of a balanced foundation of functional mobility and stability, rather than a dysfunctional foundation, for enhanced and sustainable physical performance -- for you to live the best version of your life.
Become an Athlete For Life. Start with my 30-Day Get Lean Challenge. http://bit.ly/2BcQRuF
Check out my free kettlebell workout here: http://bit.ly/2yZElSH
Stop doing these high-risk, low-reward exercises !
Important Alert: I f You Are Over 40
Struggling with pull-ups?
Curious About Your Ankle Mobility?
STOP Making this Squat Error
Experiencing shoulder pain?
How to Elevate Your Arm and Shoulder Coordination.
How to Strengthen Your Spine.
Why I Wear Barefoot Shoes
Need help with your stiff mid-back?
Experiencing knee pain?
Tightness in Your Wrists?
Want stronger, more stable shoulders?
Struggling with your squat depth?
Struggling with stiff ankles?
Three Essential exercises for runners:
Finding the Right Squat Variation For You
Improve Your Thoracic Mobility
The Pre-Workout Shoulder Stretch You Should Do
Why you must try the hip airplane.✈️
Selecting the appropriate cardio regimen!
Two effective ways to strengthen your hip flexors.
The Power of Nasal Breathing.
Understanding and Overcoming Age-Related Aches.
How to Self-Myofascial Release for your CHEST.👊
How to Fix a Forward Head.
The Power of Mindful Head Alignment…
Are you walking with heavy feet or know someone who does?
Lessons from Pro Athletes…
10 Movements to Defy Aging…