Help for Small Finger Numbness: Cubital Tunnel Relief

Do you have numbness and tingling of your small finger and half of your ring finger? If so, follow along as I demonstrate two nerve flossing exercises that can help relieve your numbness and tingling caused by cubital tunnel syndrome.

Cubital tunnel syndrome is a condition that occurs when the ulnar nerve, which runs from your neck to your hand, is compressed at the elbow. This can cause numbness, tingling, and weakness in your pinky and ring fingers.

These exercises are the best way to relieve cubital tunnel symptoms because they safely floss, or glide, your ulnar nerve. Other exercises focus on range of motion and strength, which causes you to over stretch your nerve.

In this first ulnar nerve flossing exercise you will learn how to slack the nerve at the joints above and below the elbow. This allows the nerve to begin comfortably sliding through all the small ligaments, muscles, and fascia in the arm.

In the second exercise, you will learn how to glide the nerve slow and symptom free by incorporating your shoulder, elbow, wrist and hand.

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.