Slow jogging to regenerate your power? // HappyTuesday

-----------------------------------------------------------------
HAPPYTUESDAY with Sylwia Lewandowska-Akhvlediani is a series of short video presenting simple & empowering practices of leaders in a dynamic context. Check it each Tuesday morning. For videos of this serious: https://bit.ly/2K4z9mT
-----------------------------------------------------------------
Most of us leaders spend a lot of our daily energetic container for work. Everyday. What can you practice easily to support body, mind, heart daily?

🏃🏾‍♂️what are the benefits of slow jogging?

🏃🏻‍♀️why „slow” means faster?

🏃🏾‍♂️ what are the most important rules 2start slow jogging?

Start slow to speed up. Change your believe for It is ok to take care of my health, so I have energy for all that is important.
-----------------------------------------------------------------
👉 Zamów praktyczny przewodnik każdego nowoczesnego lidera „5 przebudzonych talentów - kompetencje liderów przyszłość” : http://sylwialewandowska.com/
✔ SUBSCRYBUJ: https://bit.ly/2FU14BF
✔ FACEBOOK:   / sylwia-lewan.  .
✔ INSTAGRAM:
✔ WWW: http://sylwialewandowska.com
----------------------------------------------------------------