CALCULATE Your Vo2Max by Running for 12 min | I will Show You how!
Автор: Tess On The Run
Загружено: 2022-03-17
Просмотров: 39439
How to do a Cooper test. And how you can use the test to calculate your own Vo2Max. I will explain the running test by words and also do the test myself. You will also get the formula for calculating your Vo2Max and all the charts needed.
00:00 Intro
02:00 What is a Cooper test?
02:17 What is Vo2Max?
02:30 How to do a Cooper test
04:43 My Cooper test
07:24 Analyzing my test
08:18 The Vo2Max formula
08:40 The Vo2Max Calculator
09:10 Vo2Max Chart
My watch: https://amzn.to/3wDQyHM
Fitness Calculator
https://exrx.net/Calculators/MinuteRun
Vo2Max Chart
https://tessontherun.com/a-short-guid...
Cooper test Chart
https://en.wikipedia.org/wiki/Cooper_...
vo2max test,improve vo2 max,how to do a cooper test,fitness test,running test,how to do a vo2max test,vo2max,cooper test 12 minute run,aerobic fitness test
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
