This workout will INCREASE your Vo2max by 13%
Автор: Tess On The Run
Загружено: 2022-03-24
Просмотров: 128141
When participants in a Vo2max study did this workout for ten weeks, they increased their Vo2max by 13% on average. In this video I will show you how to do this interval session, and at the end I will tell you how to test your Vo2max both before you do this workout and after to find out the increase of your Vo2max. Good Luck!
00:00 Intro
02:25 Warm up
02:48 4X4 How To
09:17 4X4 Summary
10:10 How to measure your Vo2max
My watch: https://amzn.to/3wDQyHM
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