Supine Single Leg Wall Strider - Functional Hamstring Strength

✔️ FREE Stack & Shift Training (2 Drills to Fix Your Form in Minutes) → https://strongandsupplewithoutstretch...
✔️ Built Different: Foundations – Free Trial Community Access → https://skool.com/strong-supple-wo-st...

The problem might not be your programming — you need to master the basics of foot contacts and hip mobility.

The Single-Leg 90/90 Wall Strider helps you rebuild hamstring strength from the ground up by integrating breathwork, foot mechanics, and posture into a single, deceptively simple drill.

If you’re muscling through lifts, struggling with midfoot balance, or gripping through your glutes and abs just to stabilize… this is your reset.

What you'll learn in this video:
✅ How to find true pronation by using your inner heel & big toe — not just rolling in
✅ Why a negative shin angle improves hamstring leverage and joint stacking
✅ How to cue co-contractions without over-bracing or recruiting the low back
✅ How to restore pressure management for stronger squats, hinges, and gait
✅ Why this drill improves athletic control, not just static strength

Who this is for:
→ Lifters with lazy hamstrings & tight hip flexors
→ Athletes stuck in anterior tilt or overextension
→ Anyone trying to fix their gait, hinge mechanics, or foot control
→ Humans who want to train smarter — not just harder

The takeaway:
Hamstrings control your pelvis. If they’re not doing their job, something else is — and that “something else” usually creates tightness, discomfort, or stalled progress.
The Wall Strider teaches you how to let your hamstrings stablilize your pelvis — not your glutes, not your low back, not your ego -- for more balanced lifting and increased strength in your big lifts.

💡 If you want drills that actually help you feel the right muscles working, hit subscribe and explore our full library.

#HamstringTraining #FootMechanics #MobilityDrills #PosteriorChain #StrengthTraining #FunctionalStrength #BreathworkTraining #Pronation #SplitSquatForm #DeadliftWarmUp #StackAndShift #BuiltDifferent #JacobsFitness