Jacobs Fitness
You’re not broken. You’ve just never been shown how to train smarter.
If you’re dealing with stiff joints, lagging lifts, endless “mobility drills,” or training that feels more like rehab—you’re in the right place.
We teach you how to move better, lift stronger, & overcome setbacks—without giving up the way you love to train.
Our Restore → Rebuild → Reinforce system helps you reconnect with your body, unlock real mobility, & build a movement foundation that actually lasts.
This channel breaks down the tools & strategies most people have never been taught:
✅ Train without breakdowns or plateaus
✅ Build mobility that carries over to your lifts
✅ Use breath, posture, and pressure for real strength and control
✅ Stay strong, consistent, and capable—long term
Subscribe to upgrade your training from the inside out, build smarter movement patterns, & stop guessing. You’ve tried doing more. This is about doing it better—with less stress, more control, & results you can feel immediately.
Oblique Cable Shift With Row
Alternating Band Tricep Extension with Proper Breathing | Maximize Strength & Control!
Supine X Band Iso Hold | Core & Shoulder Stability Workout
Oblique Step Ups Front Rack | Core + Legs Power Workout
Bottoms Up Alternating DB Chest Press
Bottoms Up Skull Crusher in 90/90 - Tricep Extension From Stretched Position
Single Arm Supine Grip Tricep Pushdown - Staggered Stance
Cable Sumo Squat - Respiratory & Tempo Focus - Squat Mobility
The #1 Upper Body Training Cue You're Not Using (But Should Be) To Train Smarter!
Nordic Hip Hinge - Improve Hinge Technique & Hip IR
Hip Hinge Foundations! Better Form & Function: Improved Mobility, More Glute Activation, & Less Back
Hip Shifting Foundations! Improve Hip Mobility & Strengthen Single Leg Exercises
High Cable Curl - Oblique Stance With Reach
Pallof Incline Reach With Abduction Focus
Cable Sumo Squat - Iso Hold - Squat Technique & Hip Mobility
Fencer Squat Shift - Hip, Knee, Ankle, & Foot Mobility + Single Leg Strength
Supine Wall Walks - Functional Hamstring Strength
Supine Single Leg Wall Strider - Functional Hamstring Strength
Retro Crawl - 2 Phases - Deep Core - Master Stacking & Moving
Low Oblique Sit Position
Foot Mobility 101 - Pronation & Supination
Decline Single Arm Tricep Extension - Asymmetry Focus
Fencer Position Tutorial
High Oblique Sit Position Tutorial
Seated Stacking Tutorial - Improved Upper Body Mobility & Strength
Understanding Center of Gravity- Reaching, Ramping & Front Loading
Retro Alligator Crawl
Stacking In Prone - Tutorial - Quadruped & Frog
Finding Your Stack - Your Training Check List For Better Mobility, FASTER!
Wall Squat Iso Hold - Full Body Mobility