Bottoms Up Alternating DB Chest Press

Bottoms Up Alternating DB Chest Press
Level up your chest training with this powerful stability-focused exercise! The bottoms-up grip challenges your core, shoulders, and grip strength while building a strong and stable chest.

Bottoms-Up Dumbbell Chest Press | Build Stronger Pecs Without Shoulders Taking Over

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This isn’t just a chest press — it’s a smarter way to train your pecs without dumping stress into your shoulders or low back.

The Bottoms-Up Dumbbell Chest Press builds real pec strength while improving ribcage position, shoulder mechanics, and full-torso stability. If you struggle with shoulder tightness, rib flare, or “feeling it in your shoulders” when pressing — this variation helps you work through it faster.

🔥 What this drill improves
• Pec strength from the fully lengthened position
• Shoulder stability without shrugging
• Ribcage stacking & better pressing posture
• Serratus + deep core activation
• Upper-body control under load
• Pain-free horizontal pressing mechanics

📌 Great for:
Lifters, active adults, and former athletes who want stronger chest development, better pressing mechanics, and more stability without shoulder discomfort or over-arching.

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