POSTERIOR PELVIC TILT (4-STEP FIX!)
Автор: Back Muscle Solutions
Загружено: 2023-05-24
Просмотров: 4664
How I fixed my posterior pelvic tilt and restored the natural curve to my lumbar spine.
Posterior Pelvic Tilt written article: https://backmusclesolutions.com/blogs...
Content:
0:00 - Posterior Pelvic Tilt
2:20 - Step 1: Glute Angle 1
3:50 - Step 2: Glute Angle 2
5:11 - Step 3: Back Extension
6:26 - Step 4: Hip Flexors/Lower Abs
8:25 - How I Triggered Posterior Pelvic Tilt
9:12 - 1:1 Coaching
Back Muscle EDU Curriculum, Coaching, & Community: https://backmusclesolutions.com/pages...
BACK MUSCLE SHOP: https://backmusclesolutions.com/colle...
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Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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