Why You Need Carbs & Cardio Isn't Killing Your Gains

In this week's episode Dr. Alyssa Olenick, an Phd in exercise physiology, discusses why you shouldn't fear carbs, the importance of properly fueling yourself, and the significant role carbs play in both health & athletic performance.

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Timestamps
00:00 Introduction and Background of Dr. Alyssa Olenick
05:07 How Under-fueling Yourself Limits Your Performance
12:20 Alyssa's Training & How To Avoid Over-eating
22:20 Eat To Train, Don't Train To eat
30:05 Understanding Glycogen and Recovery Needs
37:08 The Consequences Of Undereating Carbs
44:30 Health Issues From Under-Eating
48:27 Over-eating & Under-eating
56:40 Debunking Myths: Cardio and Muscle Gains